Are there any specific preparations or post-session instructions for clients undergoing QHHT?

Before your QHHT session, it is recommended that you come in with an open mind and a positive attitude. Make sure to get a good night’s sleep and stay hydrated before your session. Write down few questions that are of the most importance to your life, health, relationships etc. You may also want to write down any questions or intentions you have for the session to help guide the experience. After your session, it is important to allow yourself time to relax and integrate the experience. Drink plenty of water and avoid heavy or processed foods to help maintain the energetic shift from the session. Trust in the process and allow yourself to fully embrace the healing journey with QHHT.